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Managing OCD and ADHD: Strategies for Better Living

Managing OCD and ADHD: Strategies for Better Living

Managing OCD and ADHD: Strategies for Better Living

Living with OCD (Obsessive-Compulsive Disorder) and ADHD (Attention-Deficit/Hyperactivity Disorder) can be challenging. These conditions...

Sep 2, 20255 min read

Embracing Queer Identity: Supportive Psychotherapy Approaches

Embracing Queer Identity: Supportive Psychotherapy Approaches

Embracing Queer Identity: Supportive Psychotherapy Approaches

In today's world, embracing one's queer identity can be both a journey of self-discovery and a path filled with challenges. Many...

Sep 2, 20255 min read

Understanding Anxiety: Therapy Techniques That Work

Understanding Anxiety: Therapy Techniques That Work

Understanding Anxiety: Therapy Techniques That Work

Anxiety can feel like a heavy weight on your chest, making it hard to breathe or think clearly. It can creep into your life unexpectedly,...

Sep 2, 20254 min read

email: drsheilaghfox@gmail.com

address: West Coast Collective

109 - 618 Anderton Road

Comox, BC V9M 0C3

© 2025 by Sheilagh Fox

I acknowledge that I am a white settler working on the unceded lands of the K’ómoks First Nation. I honour them as the caretakers of this beautiful land. I honour their rich history and traditions. For more information about the K’ómoks First Nation, please visit https://komoks.ca/.

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